What is USDA Prime Beef?

Beef is an incredibly versatile meat that has a place in any carnivorous diet. There are fatty, tough pieces that are incredible stewed, roasted, or ground up into burgers. There are also pieces of beef that a perfect for dry heat cooking over a stove or grill. But not all beef is created equal. There are different grades of beef that are useful for different purposes. Fatty and flavorful burger beef might not be the best regular addition to those looking to eat more sensibly.

Beef can be part of any healthy diet if the right choices are made as to what kind of beef is being consumed. The best beef to eat for those looking to improve their diet would USDA Prime beef, which contains high amounts of protein and many minerals, and can be quite reasonable in fat content when portioned out correctly. Grass-fed beef is also healthier and richer in Omega-3 and Omega-6 fatty acids that are very healthy.

USDA Prime beef is the rarest grade of beef that is graded by the US Department of Agriculture. Only 2-3% of beef is graded Prime as it tends to come from younger, healthier cows than other grades of beef.Though it is higher in fat that some other forms of beef, the high density of calories and protein make it filling and satisfying in smaller quantities. Flank steaks, filet mignons, or top round roasts can be eaten in 6 to 8 ounce portions as part of a healthy diet, especially when combined with vegetables and side dishes which are lower in carbohydrates.

Many top-tier butcher shops can also hand-trim cuts of meat to reduce the amount of fat in each portion of meat, and cut your meat into portions that can fit into almost any diet. The secret to losing weight and eating most foods is the amount eaten, and proteins are healthier fats that also fill the stomach up. Prime beef is a delicious addition to the health-conscious diet.

Chicago Prime Meats has the selection of beef, and expertly trained butchers to help you select and cut to-order beef that is as satisfying to your tongue as it is to your waistline. Beef is a helpful food that can be more than delicious, it can also be nutritious when sourced by knowledgeable and professional meat experts. Chicago Prime Meats shows customers how delicious healthy eating can be!